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#Compare and contrast static and dynamic flexibility. series

For instance, if you hold a quad stretch for 30 seconds, release the stretch, then repeat it a second time to accumulate a total of 60 seconds. Repeat each stretch until you accumulate a total of 60 seconds per joint and muscle group. Target all your major joints and muscle groups. Engage in passive stretching after your cardio or strength-training sessions.

#Compare and contrast static and dynamic flexibility. series

For instance, if you plan on doing weighted squats, a series of deep air squats can help prepare your body for the weighted version.

Choose active stretches that target the same muscle groups and joints you'll be working during your cardio or strength routine.

Engage in active stretching prior to cardio and strength training as part of your warm-up routine.

You should only do this form of stretching with the help of a qualified fitness specialist. An example would be biceps and triceps in the arm and hamstrings and quadriceps in the leg. Agonist muscle– a muscle that contracts while the other relaxes).

PNF (proprioceptive neuromuscular facilitation) stretching techniques involve a partner actively stretching you by some combination of altering contraction and relaxation of both agonist and antagonist muscles ( Antagonist muscle – a muscle that opposes the action of another.

This stretch is best after a workout or when you feel muscle tightness. Examples include using a towel, band, gravity or another person to help you stretch. Instead, an outside agent creates force, either manually or mechanically.

Passive stretching is a technique in which you are relaxed and make no contribution to the range of motion.

This is a great warm-up before you exercise as it increases blood flow to the muscles. A couple examples of dynamic warm-ups are: high knees, butt-kickers, lunges, high kicks, etc. It increases blood flow throughout the body, therefore warming up the muscles. This form of stretching is performed in a safe and controlled fashion. A dynamic warm-up is defined as a series of sport-specific movements that are designed to prepare the muscles for performance.

Dynamic Stretching is often referred to as a dynamic warm-up.

The best time for static stretching is after your workout as part of your cool down routine. It is considered the safest and most effective form of stretching to improve overall flexibility. Static stretching is the most common form of stretching, and is usually performed during general fitness routines. Static stretching is a stretch that is held in a challenging but comfortable position for a period of time, usually somewhere between 30 to 60 seconds.Below are a few of them, their benefits and when to use each method of stretching. There are many different types of stretching techniques. You should feel some tension while you stretch, but don’t ever let it be painful. Stretching can be both physically and mentally relaxing. The benefits of stretching include (but are not limited to): relief from cramping, improved range of motion, decreased risk of injury and a decrease in delayed-onset muscle soreness. Stretching is a form of physical exercise where a specific muscle or tendon is flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone.